macca1267's Journal, 07 September 2014

Weigh In record (no journal entry) for 07 September 2014
183.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2014:
1187 kcal Fat: 24.32g | Prot: 109.25g | Carb: 130.34g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Pears (Solids and Liquids, Water Pack, Canned), Peach Pieces in Juice, Grapefruit Segments, Plain Yoghurt (Lowfat). Lunch: Lighter Soft Cheese with Onion & Chives, Crumbed Ham, Dark Rye Crispbread. Dinner: Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Baby New Potatoes, Broccoli Florets, Chicken Breast Meat, Cooked Carrots (from Fresh), Sliced Leeks, Cooked Cauliflower (from Fresh), Broccoli Florets. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



macca1267's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.