Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
huffy2612
Journal
26 Jul 22
huffy2612's Journal, 26 July 2022
huffy2612's Profile
< Previous Entry
|
Next Entry >
Morning to self, still doing ok, havent waivered as yet, days will turn into weeks and the numbers will fall, a couple a week or even one, think lomg term lifestyle change, lifestyle change...
380.1 lb
Lost so far:
60.8 lb
.
Still to go:
159.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2022:
1107 kcal
Fat: 120.93g | Prot: 43.70g | Carb: 130.30g.
Lunch:
EVOS Airfries (Regular), Chiko Original Rolls Chiko Roll.
Dinner:
Custard Pie (Individual Size or Tart), Cooked Green String Beans (from Frozen), Coca-Cola Coke Zero, Broccoli, Carrots, Cauliflower, Kirkland Signature Ground Sirlion Burger.
more...
4230 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
huffy2612's weight history
view complete history