Green L's Journal, 27 July 2022

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Weigh In record (no journal entry) for 27 July 2022

104.5 lb Lost so far: 1.8 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2022:

1863 kcal

Fat: 60.97g | Prot: 87.23g | Carb: 116.71g. Breakfast: 光泉無加糖濃豆漿5.1. Lunch: 四海遊龍紅油抄手, MOS 火腿蛋三明治. Dinner: 鮪魚罐頭, 稀飯, 無糖鮮奶茶. Snacks/Other: 巴黎貝爾莓果巧心. more...

1165 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 4.6 lb a week

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Green L's Journal, 27 July 2022

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