Green L's Journal, 26 July 2022

103.8 lb Lost so far: 2.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1842 kcal

Fat: 82.08g | Prot: 82.73g | Carb: 194.90g.   Breakfast: 全家 醬燒烤雞三明治, 萬丹 巧克力牛奶. Lunch: 烤豬里肉, Kraft 起司片, 煎雞蛋, 鐵板麵. Dinner: 八方雲集 招牌鍋貼, 碗粿, 奶黃甜甜圈. more...

1160 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...