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Good day on the treadmill today, 3.5 miles and average heart rate of 124.
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2149 kcal
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Fat: 122.60g | Prot: 167.92g | Carb: 50.25g.
Breakfast: Ground Beef (Cooked), Raw Vegetable, Fried Egg. Lunch: Coleslaw, Ground Beef (Cooked), Raw Vegetable. Dinner: America's Choice America's Choice America's Choice Bacon Thick Sliced, Ground Beef (Cooked), Mozzarella Cheese (Part Skim Milk), Planters Lightly Salted Dry Roasted Peanuts, Martini. Snacks/Other: EAS 100% Whey Protein, Whole Milk. more...
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2708 kcal
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Activities & Exercise:
Incline walking - 1 hour and 2 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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