Weigh In record (no journal entry) for 07 September 2014
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117.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1204 kcal
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Fat: 49.12g | Prot: 111.25g | Carb: 137.04g.
Breakfast: Carrots, Apples, Baby Spinach, Grapefruit (Pink and Red). Lunch: Land O'Lakes Fresh Buttery Taste Spread, Columbus Herb Roasted Turkey Breast, President Soft Ripened Brie Cheese. Dinner: Kirkland Signature wild caught langostino lobster tails, Land O'Lakes Fresh Buttery Taste Spread, Quest Peanut Butter & Jelly Protein Bar, Fiber One Original Cereal. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bananas , Quest White Chocolate Raspberry. more...
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1546 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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