Weigh In record (no journal entry) for 26 July 2022
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1061 kcal
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Fat: 23.02g | Prot: 93.06g | Carb: 131.20g.
Breakfast: Souly Proteína de Semente de Abóbora Tostada, Hortifruti Abacaxi, Hortifruti Mamão Formosa. Lunch: BetterPB Pasta de Amendoim em Pó, Plantlab Creamy Chocolate Mars, Batata Inglesa Cozida, Beterraba Cozida, Cenouras. Dinner: Banana Prata, BetterPB Pasta de Amendoim em Pó, Plantlab Creamy Chocolate Mars, Abacate. Snacks/Other: Plantlab Creamy Chocolate Mars, Quaker Farelo de Aveia, Maçã. more...
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losing 0.0 lb a week
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