Weigh In record (no journal entry) for 27 July 2022
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127.6 lb
Lost so far: 16.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1216 kcal
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Fat: 47.79g | Prot: 93.79g | Carb: 121.61g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方, Nature’s Touch 冷凍野生藍莓, Costco 奇亞籽, 義美 5.3厚濃豆奶. Lunch: 捷米 主廚拼盤-嫩雞水煮蛋薯泥. Dinner: 家樂福 小番茄, 11 印度咖喱燉里肌. more...
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gaining 4.6 lb a week
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