Weigh In record (no journal entry) for 27 July 2022
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114.0 lb
Lost so far: 62.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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596 kcal
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Fat: 25.85g | Prot: 59.27g | Carb: 43.16g.
Lunch: 煮熟的黃秋葵, 菠菜苗, 蘑菇, 番茄, 大白菜, 芹菜. Dinner: 煮熟的三文魚, 蝦仁, 毛豆. Snacks/Other: Fix Fogg, 杏仁, 糙米餅. more...
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losing 0.1 lb a week
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