Weigh In record (no journal entry) for 07 September 2014
|
165.4 lb
Lost so far: 11.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2014:
|
1625 kcal
|
Fat: 47.11g | Prot: 77.25g | Carb: 237.88g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Lunch: Kasanof's Kasanof's Onion Rolls, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kasanof's Onion Rolls, Baked Sweetpotato (Peel Not Eaten), Del Monte Sweet Peas, Stop & Shop Corn on the Cob, Acme White American Cheese, Jennie-O Turkey Burgers Original. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dansherpa's weight history
|