Weigh In record (no journal entry) for 26 July 2022
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208.3 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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2046 kcal
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Fat: 76.97g | Prot: 181.23g | Carb: 155.53g.
Breakfast: Egg, Pure Protein 100% Whey Chocolate Flavour, Light Cream, Tea (Brewed). Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: shredded cheddar cheese, chicken breast, white rice, frozen green peas, frozen corn. Snacks/Other: tea, 10% cream, Pure Protein 100% Whey Chocolate Flavour, olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples. more...
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losing 2.0 lb a week
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