Dcrainer's Journal, 07 September 2014

200.8
201.0 lb Lost so far: 9.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2014:
1748 kcal Fat: 70.86g | Prot: 50.73g | Carb: 235.16g.   Breakfast: Cinnabon Coffee Whitener, Coffee (Brewed From Grounds) . Lunch: Pineapple, Guava & Passion Fruit Juice, Frozen Mango Chunks, Pineapple , Bananas , Coconut Oil. Dinner: Onions, Mushrooms (Drained Solids, Canned), Cooked Broccoli (from Fresh), White Rice, Mexican Blend Cheese. Snacks/Other: Bark Thins Dark Chocolate Pumpkin Seed, Nature's Bakery Fig Bar. more...
steady weight

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