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woboz
Journal
02 Aug 09
woboz's Journal, 02 August 2009
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Weigh In record (no journal entry) for 02 August 2009
269.2 lb
Lost so far:
0 lb
.
Still to go:
94.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2009:
1654 kcal
Fat: 70.43g | Prot: 63.82g | Carb: 167.00g.
Lunch:
Roast Turkey Brt (large).
Dinner:
stubbs, country crock mashed potatoes, chicken thigh.
Snacks/Other:
Diet Sunkist Orange Soda.
more...
3744 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 7 hours, Sleeping - 6 hours and 56 minutes.
more...
gaining 1.4 lb a week
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