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bitwobbly
Journal
26 Jul 22
bitwobbly's Journal, 26 July 2022
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Weigh In record (no journal entry) for 26 July 2022
196.2 lb
Lost so far:
13.2 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2022:
1531 kcal
Fat: 69.76g | Prot: 47.46g | Carb: 180.46g.
Lunch:
Heinz Baked Beans , Vitalite Dairy Free Butter, White Bread .
Dinner:
Battered Sausage, Heinz Baked Beans , Chip Shop Chips.
Snacks/Other:
Walkers Cheese & Onion Crisps (25g).
more...
3252 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Working - 7 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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