Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jbendi
Journal
07 Sep 14
Jbendi's Journal, 07 September 2014
Jbendi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2014
189.0 lb
Lost so far:
27.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2014:
1535 kcal
Fat: 54.28g | Prot: 50.70g | Carb: 124.06g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Chocolate Chip Dunkers.
Lunch:
Michelob Ultra Light Beer, Pizza with Meat.
Dinner:
Brie Cheese.
more...
2358 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jbendi's weight history
view complete history