lohunter's Journal, 07 September 2014

224.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

1662 kcal

Fat: 80.26g | Prot: 113.82g | Carb: 116.84g.   Breakfast: General Mills Honey Nut Cheerios, 1% Fat Milk. Lunch: Butter (Salted), Baked Potato (Peel Not Eaten), Water, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Wolf WOLF LEAN CHILI BF PLAIN. Snacks/Other: Oscar Mayer Thin Sliced Turkey Breast, 100% Whole Wheat Bread. more...

2635 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...