Weigh In record (no journal entry) for 23 July 2022
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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813 kcal
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Fat: 30.73g | Prot: 43.62g | Carb: 90.72g.
Breakfast: Ovo, Pão de Milho (Receita Caseira). Lunch: Arroz Integral, Escondidinho de Carne Seca. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 0.0 lb a week
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