Weigh In record (no journal entry) for 26 July 2022
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186.7 lb
Lost so far: 24.2 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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505 kcal
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Fat: 39.85g | Prot: 30.92g | Carb: 4.26g.
Breakfast: Heavy Cream, Regular Coffee, Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg, Morton Sea Salt, Bacon, Texas Pete Original Hot Sauce. more...
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losing 2.8 lb a week
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