Weigh In record (no journal entry) for 26 July 2022
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194.0 lb
Lost so far: 103.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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526 kcal
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Fat: 22.43g | Prot: 22.77g | Carb: 62.21g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Schnucks Sliced Colby Jack Cheese. more...
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losing 0.7 lb a week
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