|
14.1% grasa
|
162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2022:
|
2587 kcal
|
Fat: 101.44g | Prot: 140.99g | Carb: 280.68g.
Breakfast: Barcel Takis Fuego, Marco Polo Maní sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Wasil Porotos Negros, Colun Protein Plus Yoghurt Frutilla Platano, Wasil Porotos Negros, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lechuga de Hoja Verde, Ideal Rapiditas, Wasil Porotos Negros, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pebre, Tomates Rojos, Ideal Rapiditas. Dinner: Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Jumbo Sopaipilla, Jumbo Sopaipilla, Jumbo Sopaipilla. Snacks/Other: Natur Natur de Maiz, Valor Chocolate 70% Cacao a la Menta. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|