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i've been om the zone diet for over a week now.
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194.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1111 kcal
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Fat: 30.34g | Prot: 97.37g | Carb: 118.99g.
Breakfast: Water, Whey Protein, Strawberries. Lunch: Cilantro (Coriander), Onions, Red Tomatoes, Baby Spinach, Yellowfin Tuna (Fish). Dinner: Mayonesa Light, Queso Panela, Red Tomatoes, Lettuce, Thins Multigrano, Pechuga de Pavo (Reducida de Grasas 98%). Snacks/Other: Soy Milk, Frozen Strawberries, Almonds, Yogurt Vitalinea Beber. more...
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pharfalla's weight history
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