Weigh In record (no journal entry) for 07 September 2014
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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3598 kcal
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Fat: 136.64g | Prot: 124.24g | Carb: 466.94g.
Breakfast: Lagos de Valdivia Queso Mantecoso, Lipton Yellow Label Tea, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Jahuel Agua Mineral Termal, Huevo Cocido, Jumbo Pan Hallulla, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Boulder Canyon Natural Foods Rice & Beans With Adzuki Beans, Peras, Plátano, Banquete Aceite de Oliva Extra Virgen con Albahaca, Zanahoria, Colun Quesillo, Escarola, Achicoria, Escarola o Lechuga Romana, OKF Aloe Vera King Pomegranate, Aceite Vegetal, Ajo en Polvo, Marco Polo Paprika, Castaño Pan Rallado, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Nestlé Leche Condensada Light, Colun Yoghurt Frutos Creme Frutos del Bosque, Lagos de Valdivia Queso Mantecoso, Jumbo Pan Hallulla. Snacks/Other: Great Value Chewy Granola Bars Trail Mix Fruit&Nut, Colun Yoghurt Frutos Creme Frutos del Bosque. more...
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2223 kcal
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Activities & Exercise:
Standing - 2 hours and 16 minutes, Sitting - 9 hours and 16 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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