Weigh In record (no journal entry) for 26 July 2022
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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3333 kcal
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Fat: 271.59g | Prot: 193.29g | Carb: 56.32g.
Breakfast: Scrambled Egg, Fresh Ham, Balderson Old Cheddar Cheese, Kraft Mozza-Cheddar, Dairyland 3.25% Homogenized Milk, Kirkland Signature Shelled Walnuts, Innofoods Keto Granola. Lunch: Sunrype Cranberry Twist, North Coast Naturals 100% ISO Protein. Dinner: Hellmann's Real Mayonnaise, Lettuce, Red Tomatoes, Gay Lea Sour Cream 14%, Balderson Old Cheddar Cheese, Armstrong Pizza Mozzarella, Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Avocado, Armstrong Pizza Mozzarella, Balderson Old Cheddar Cheese. Snacks/Other: Trail mix bars, Liberte Extra Creamy Greek Yogurt, Kirkland Signature Shelled Walnuts, Balderson Old Cheddar Cheese, Pecans. more...
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gaining 7.0 lb a week
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