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13 pounds left to go. hope to get there by october
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1808 kcal
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Fat: 73.79g | Prot: 100.19g | Carb: 189.30g.
Breakfast: Albertsons Stew Vegetables, Skinless Chicken Breast, Tim Hortons Iced Capp (Small), Croissant Breakfast Sandwich (Bacon). Lunch: Subway 6" Steak & Cheese. Snacks/Other: Nestle Mini Drumstick. more...
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losing 0.5 lb a week
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