Weigh In record (no journal entry) for 26 July 2022
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210.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1659 kcal
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Fat: 58.15g | Prot: 67.87g | Carb: 212.78g.
Breakfast: Dunkin' Donuts Coffee (Extra Large), Dunkin' Donuts Egg & Cheese on Croissant. Lunch: Roasted Broiled or Baked Chicken Thigh, Carrots, White Rice, Cola Soda (with Caffeine). more...
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losing 0.2 lb a week
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