Weigh In record (no journal entry) for 07 September 2014
|
188.4 lb
Lost so far: 19.2 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2014:
|
1360 kcal
|
Fat: 56.97g | Prot: 52.75g | Carb: 160.42g.
Breakfast: Market Pantry Chocolate Covered Peanuts, Coffee, Egg, Country Crock Shedd's Spread Original. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Edy's Outshine Fruit Bars - Lime, Kellogg's Special K Protein Shake - Chocolate Mocha, Almonds. more...
|
|
2692 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwmurrell's weight history
|