Weigh In record (no journal entry) for 25 May 2011
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231.2 lb
Lost so far: 14.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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925 kcal
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Fat: 21.84g | Prot: 102.36g | Carb: 81.86g.
Breakfast: 2% Fat Greek Yogurt, High Fiber Cereal. Lunch: turkey jerky, Starbucks Nuts Medley, Dried Fruit, Mixed Salad Greens. Snacks/Other: Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half). more...
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3964 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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