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switched to weighing in immediately upon waking rather than after workout.
day 5
30 day shred
level 1
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232.7 lb
Lost so far: 7.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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602 kcal
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Fat: 59.58g | Prot: 20.44g | Carb: 0.02g.
Breakfast: Bullet Proof Coffee. Lunch: Volpi Roltini Mozzarella & Spicy Salame. more...
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losing 9.1 lb a week
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