Weigh In record (no journal entry) for 23 July 2022
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1179 kcal
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Fat: 67.55g | Prot: 59.29g | Carb: 90.31g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Kraft Smooth Light Peanut Butter, Gluten Free Bread, Tim Hortons Coffee Black. Lunch: Stuffed Green Olives, Cracker Barrel Medium Cheddar Cheese, Schneider's Bologna. Dinner: Cooked Yellow String Beans (from Fresh), Sobeys BBQ Seasoned Family Sized Chicken, Broccoli (with Salt, Drained, Cooked, Boiled), Baked Potato (Peel Eaten). more...
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gaining 2.8 lb a week
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