Weigh In record (no journal entry) for 07 September 2014
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1986 kcal
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Fat: 103.21g | Prot: 105.67g | Carb: 173.32g.
Breakfast: Olive Oil, Silk Pure Coconut Coconut Milk - Original, Grapefruit, Homemade Granola, Farmer John Smoked Ham, Egg White. Lunch: Gala Apples, Dry Roasted Hulled Sunflower Seeds, Radishes, Mustard Greens, Cauliflower, Cheddar Cheese, Farmer John Smoked Ham, Kale. Dinner: Olive Oil, Frieda's Baby Bok Choy, Yam, Brown Rice, Perdue Grilled Chicken Breast Strips. Snacks/Other: Kar's Nut 'N Yogurt Trail Mix (Unsalted), Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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2493 kcal
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Activities & Exercise:
Standing - 9 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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