Weigh In record (no journal entry) for 26 July 2022
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301.1 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2022:
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990 kcal
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Fat: 55.66g | Prot: 93.38g | Carb: 21.58g.
Breakfast: Two Good Vanilla Greek Yogurt, Almonds. Lunch: Hellmann's Real Mayonnaise, Hormel Natural Choice Uncured Bacon, Great Value Egg Makers. Dinner: Cucumber (with Peel), Publix Ground Chuck 80/20, Harvestland Fresh Lean Ground Turkey Burgers, Del Monte French Style Green Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dry or Hard Salami, Tootsie Roll Tootsie Roll Vanilla Flavored (Midgees), Peloponnese Kalamata Olives, Great Value Light String Cheese, Almonds. more...
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4056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 23.1 lb a week
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