Weigh In record (no journal entry) for 26 July 2022
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248.2 lb
Lost so far: 19.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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2255 kcal
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Fat: 75.00g | Prot: 92.00g | Carb: 330.00g.
Breakfast: Tim Hortons Boston Cream Donut. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Icon Meals Brisket Grilled Cheese . Dinner: Rally's Bacon Cheddar Burger, Rally's Famous Seasoned Fries (Small), Coca-Cola Cherry Coke (20 oz). more...
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losing 2.6 lb a week
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Dans_Loss's weight history
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