Weigh In record (no journal entry) for 26 July 2022
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180.6 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1072 kcal
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Fat: 64.67g | Prot: 49.79g | Carb: 77.35g.
Breakfast: Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes , Bob Evans Sausage Breakfast Patty, Cheddar Cheese , Scrambled Egg . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jack Daniel's St. Louis Style Pork Ribs. more...
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2959 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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