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colin.peck
Journal
26 May 11
colin.peck's Journal, 26 May 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 26 May 2011
181.2 lb
Lost so far:
23.8 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2011:
1493 kcal
Fat: 46.81g | Prot: 153.77g | Carb: 114.48g.
Breakfast:
Egg, Egg White, Parmesan Cheese, Rolled Oats.
Lunch:
Organic Red Quinoa.
Dinner:
Gentle Fibre, Prawns Cooked Peeled Deceived Tail on, Forme No Fat Classic Cheesecake.
Snacks/Other:
Natural Raw Pistachio Kernels.
more...
2348 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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