Weigh In record (no journal entry) for 26 July 2022
|
163.0 lb
Lost so far: 24.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2022:
|
904 kcal
|
Fat: 30.77g | Prot: 38.30g | Carb: 124.39g.
Breakfast: General Mills Wheat Chex Cereal, Bananas, Milk (Nonfat). Lunch: Potato Chips, Sargento Deli Style Sliced Baby Swiss Cheese, Sweet Cherries (Queen Anne, Bing), Whole Wheat Bread. Dinner: Mozzarella Cheese, Butter , Great Value Corn on The Cob, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Chocolate Chip Cookie, Fig, Peach. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|