Weigh In record (no journal entry) for 26 July 2022
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1429 kcal
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Fat: 91.36g | Prot: 82.12g | Carb: 96.59g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Hormel Black Label Fully Cooked Bacon, Egg. Lunch: President Soft Ripened Brie Cheese, Rao's Homemade Sensitive Formula Marinara Sauce, Cooked Spaghetti Squash, Mixed Salad Greens. Dinner: Lay's Classic Potato Chips (28.3g), Lay's Classic BLT Potato Chips, Lewis Bake Shop Keto Bread, Heinz Tomato Ketchup, American Cheese, Field Roast Classic Meatloaf. Snacks/Other: Quest Hero Chocolate Caramel Pecan Bar. more...
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steady weight
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