patri2310's Journal, 26 July 2022

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Weigh In record (no journal entry) for 26 July 2022

129.9 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2022:

663 kcal

Fat: 22.20g | Prot: 52.36g | Carb: 72.01g. Breakfast: La Tranquera Mate Cocido. Lunch: Milanesa de Ternera, Calabaza. Dinner: Tomates Cherry, Pan Arabe, Lechuga, Dos Anclas Salsa Caesar Light, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Mandarinas. more...

1713 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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patri2310's Journal, 26 July 2022

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