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clairsheart
Journal
07 Sep 14
clairsheart's Journal, 07 September 2014
clairsheart's Profile
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Weigh In record (no journal entry) for 07 September 2014
152.6 lb
Lost so far:
83.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2014:
1497 kcal
Fat: 73.90g | Prot: 109.10g | Carb: 103.70g.
Breakfast:
jello Mousse Temptations, Propel Propel Fitness Water Lemon 16.9 Oz, EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Publix Public thin sliced rotisserie seasoned chicken 98% fat free, Sargento Reduced Fat Swiss Cheese, La Banderita low carb soft taco.
Dinner:
Outback Steakhouse Caesar Side Salad, Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Victoria's Filet (6 oz).
Snacks/Other:
Publix Chocolate Overload Cake.
more...
1783 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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