Weigh In record (no journal entry) for 26 July 2022
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134.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1218 kcal
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Fat: 42.75g | Prot: 60.08g | Carb: 167.21g.
Breakfast: Peanut Butter, Coffee, Bananas, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Thomas' Light Multi-Grain English Muffin. Lunch: Peach, Egg, Village Hearth Pumpernickel Rye Bread, Wholly Guacamole Classic Guacamole. Dinner: Ground Beef (85% Lean / 15% Fat) , Halo Top Pops Coconut Fruit Pop, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cherry Tomatoes, Spinach, Balsamic Vinegar. Snacks/Other: Sweet Cherries, Great Value Original Beef Jerky. more...
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losing 0.2 lb a week
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