Weigh In record (no journal entry) for 07 September 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2014:
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1233 kcal
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Fat: 31.61g | Prot: 119.48g | Carb: 132.96g.
Breakfast: Cherry Tomatoes, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Jimmy John's Thinny Chips, Jimmy John's #4 Turkey Tom Unwich (No Mayo). Dinner: Snyder's of Hanover Mini Pretzels, Dannon Light & Fit Greek - Strawberry, Trader Joe's Premium Black Angus Steak Tips. Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Avocados, Crystal Farms All Whites 100% Liquid Egg Whites, S. Rosen's 100% Whole Wheat Bread, Great Value Mini Pretzel Twists, About Time Whey Protein Isolate, Dannon Light & Fit Greek - Strawberry, Meijer Almond Milk (Unsweetened Original), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 1.8 lb a week
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