Weigh In record (no journal entry) for 26 July 2022
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153.6 lb
Lost so far: 34.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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2483 kcal
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Fat: 73.60g | Prot: 138.11g | Carb: 331.84g.
Breakfast: Kirkland Signature Organic Brown Eggs, Boar's Head Havarti Cheese, Mangos, Nature's Own Whole Wheat Bread, Bonne Maman Strawberry Preserves, Great Value Greek Nonfat Yogurt - Plain, The Swiss Colony Snowman Petits Fours, Salt. Lunch: S&W Organic Black Beans, Cedar’S Bakery Pita Bread, Perdue Ground Chicken, Salt, Uncle Ben's Ready Rice - Basmati, Barazek. Dinner: One Degree Organic Foods Sprouted Rolled Oats, PEScience Select Protein - Snickerdoodle, Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Godiva Dark Chocolate Ganache Heart, Snyder's of Hanover Sourdough Nibblers, Great Value Almond Milk Original Unsweetened, General Mills Cheerios. more...
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losing 7.0 lb a week
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