Weigh In record (no journal entry) for 07 September 2014
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1484 kcal
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Fat: 75.47g | Prot: 37.29g | Carb: 163.38g.
Breakfast: great value great value unsweetened vanilla almondmilk, Great Value Pork Sausage Patties Spicy, Egg, Voortman Sugar Free Peanut Butter Wafer Cookies. Dinner: McDonald's French Fries (Small), McDonald's Cheeseburger, McDonald's Strawberry Banana Smoothie (12 oz), Voortman Sugar Free Strawberry Wafer Cookies, Voortman Sugar Free Strawberry Wafer Cookies. more...
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losing 1.4 lb a week
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