Weigh In record (no journal entry) for 26 July 2022
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190.6 lb
Lost so far: 12.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1612 kcal
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Fat: 64.39g | Prot: 79.79g | Carb: 201.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. Dinner: Tandoor Chef Chicken Tikka Masala w/Rice. Snacks/Other: Sundae Shoppe No Sugar Added Chocolate Fudge Pop, Hershey's Skor Bar, Reese's Big Cup with Pretzels, Sprite Lemon-Lime Soda (7 1/2 oz), Kroger Plain Cake Donuts, Great Value String Cheese , Bananas , Sargento Sharp Cheddar Snacks Cheese Sticks, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 7.0 lb a week
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