rsimaan's Journal, 22 May 2011

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Weigh In record (no journal entry) for 22 May 2011

194.0 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2011:

1807 kcal

Fat: 42.45g | Prot: 84.34g | Carb: 207.10g. Breakfast: Strawberry & Granola Yogurt, Cappuccino. Lunch: Rice (Sake) Beverage, Tuna Maki, Miso Soup, Tuna Nigiri, Salmon Nigiri. Dinner: Nachos Taco Bell. more...

2454 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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rsimaan's Journal, 22 May 2011

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