Weigh In record (no journal entry) for 30 January 2011
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1804 kcal
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Fat: 39.16g | Prot: 46.18g | Carb: 198.14g.
Breakfast: Fruit Yogurt (Nonfat), Cappuccino. Lunch: White Table Wine, Roasted Potato. Dinner: Rice Cakes, Beer, Papaya. Snacks/Other: 70% Dark Chocolate, Oyster Crackers, Rice Crackers. more...
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rsimaan's weight history
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