MobileGoo's Journal, 26 July 2022

174.4 lb Lost so far: 90.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 40.33g | Prot: 101.81g | Carb: 294.20g.   Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas. Lunch: Lettuce, Clementines, Luncheon Meat Sandwich Loaf, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Becel Light Margarine. Dinner: Chicken Drumstick, No Name Garden Mixed Vegetables. Snacks/Other: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. more...

2442 kcal

Activities & Exercise: riding mower - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Driving - 2 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...