marmarking's Journal, 25 May 2011

124.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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634 kcal

Fat: 3.84g | Prot: 71.77g | Carb: 76.68g.   Breakfast: Milk (Nonfat), Iso x, Honey Nut Oats Cereal. Lunch: Marshmallows, Bananas. more...

1598 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...