Weigh In record (no journal entry) for 26 July 2022
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186.7 lb
Lost so far: 11.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1119 kcal
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Fat: 60.78g | Prot: 48.41g | Carb: 104.10g.
Breakfast: Tat Doğranmış Domates, Ta!Da! Zeytinyağlı Taze Fasulye, Olive Oil, White Rice, Boiled Egg. Lunch: Medjool Dates . Dinner: Weider Hardcore Whey, Oats, Banana, Flaxseed Seeds , Dried Chia Seeds , Peanut Butter, Dost Tam Yağlı Yoğurt. more...
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gaining 0.2 lb a week
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