willyw79's Journal, 25 May 2011

331.8 lb Lost so far: 3.8 lb.    Still to go: 115.8 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 127.84g | Prot: 102.96g | Carb: 162.62g.   Lunch: Rice, Refried Beans, Cheese Enchilada. Dinner: A1 Steak Sauce, Potato Salad with Egg, Large Hamburger, Hot Dog Buns, Beef and Pork Frankfurter or Hot Dog. more...

3801 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...