mostafa1360's Journal, 07 September 2014

268.5 lb Lost so far: 11.5 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 61.58g | Prot: 88.76g | Carb: 330.44g.   Breakfast: Beer, Egg White, White Bread. Lunch: Whole Milk, McVities Digestive Wheat Biscuits, Peanut Butter. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, White Bread, Ashoka Punjabi Choley. more...

3351 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...